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DTSTAMP:20260312T104403Z
DESCRIPTION:Click for Latest Location Information: http://dgiq2021.datavers
 ity.net/sessionPop.cfm?confid=147&proposalid=13018\nThere has never been a 
 better time to utilize mindfulness practices in our daily lives. The challe
 nges we have been facing over the last year have created so much uncer
 tainty and anxiety, that the number of people reporting extreme depression 
 and anxiety is 4x higher than before the pandemic. Mindfulness provide
 s us the tools we need to regulate these emotions and improve our ment
 al state. Not only does mindfulness improve mental health, physical he
 alth, and overall wellbeing on a personal level, but organizations benefit 
 greatly as well. Mindfulness is becoming widely adopted and companies 
 are realizing the great benefits of offering mindfulness in different 
 ways to their employees. However, a lot of people aren’t sure wh
 at mindfulness is about, why they should practice it, or where to start.\nT
 his session delivers the basics of mindfulness in an easy-to-understand way
  and brings to light all of the positive effects mindfulness has to of
 fer. This session includes some basic meditation practices, as well as
  some mindful breathing and micro-practices, which are short, small techniq
 ues that can be practiced on the go.\n
DTSTART:20211206T170000
SUMMARY:A Manager's Guide to Mindfulness
DTEND:20211206T174459
LOCATION: See Description
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